A Virtual Training System to Take The Guesswork Out of Fitness. FREE for members.
Simple & straightforward, ActivTrax works on your terms. This web-based training system will be your virtual workout partner, guiding you through workouts, nutrition, and overall well-being. It couldn't be easier to get started, either. Ask one of our team members how!
Each time you visit the Y, ActivTrax will create a new workout, customised just for you. the workout will tell you which equiptment to use, how to set the weights, and coach you in proper teqnique. A tool for "everyday" athletes, ActivTrax can be used no matter your fitness level, whether you're just starting out or have been exercising for years. ActivTrax shows you the way, keeps track of your progress, and gives you workouts based on your needs and goals.
Weight Management & Nutrition
ActivTrax can help you outside the Y, too! It offers a nutrition component too that'll help you plan meals that have been evaluated by top nutritionists. Once your information has been entered, the system will provide weekly meal plans (it'll even make grocery lists for you) that will help you maintain a healthy lifestyle.
(c) Door County YMCA 2010
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