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Door County YMCA

  • Home
  • HOURS
    • Pool Schedule
    • Gym Schedule
    • Fitness Schedule
    • Primetime Schedule
  • JOIN
    • Pay the Day in August
    • Why the Y?
    • Where do I Start?
    • Membership Rates
    • Scholarships
    • Short-Term Memberships
  • PROGRAMS
    • Adult Sports
    • Afterschool Care
    • Aquatics
      • Competitive Swimming
      • Preschool Swim
      • Specialty Swimming
      • Youth Swim
    • Birthday Parties
    • Dance
    • Fitness Services
    • Gymnastics
    • Health & Wellness
      • Fitness Tips
      • Land Fitness
      • Mind & Body
      • Personal Training
      • Water Fitness
      • Wellness Coaching
    • Martial Arts
    • Preschool
    • Specialty Programs
    • Summer Camp
      • Art Camp
      • Leaders in Training
      • Sports Camps
    • Teens
    • Youth Sports
  • Register for classes
  • DONATE
    • Strong Kids
    • Endowment
    • Impact
      • Emily's YMCA Story
      • Jennifer's YMCA Story
  • EVENTS
    • Super Kids Fun Night
    • Healthy Kids Day
    • Dining Around the Door
    • Blossom Run
    • Kids Triathlon
    • THE Event
    • Labor Day Run
    • Halloween Party
    • Folk Art Fair
    • Community Events
    • Health Fairs
    • No Family Left Inside
  • VOLUNTEER
    • Opportunities
    • Volunteer Application
  • ABOUT US
    • Board of Directors
    • Contact Us
    • Employment
    • Our Mission
    • Staff Directory
    • YMCA Video

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Fitness Tips

Posted Wed, 2010-06-30 13:51 by Erin

Click on the exercises below to take a YMCA Fitness Break and learn some new moves to mix-up your routine...
Bicep Curl
Bridge
Lunges
Hooping
Chair Squat
Tricep Dip
Torso Rotation
Abdominal Curl

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