Les Mills @ the Y
Les Mills Body Pump is an oridginal barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors, and your choice of weight inspires you to get the results you came for and fast! Check the current PROGRAM GUIDE for Body Pump classes at our Northern Door Location.
BodyFlow is an athletic blend of yoga, pilates, and tai-chi in a powerful workout that builds strength and flexibility. It ends with 10 minutes of relaxation and meditation to leave you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses set to music create a holistic workout that brings the body into a state of harmony and balance. Check the current PROGRAM GUIDE for class times at our Northern Door Location.
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