MIND & BODY
PILATES/YOGA - Ages 13+ (Northern Door)
A combinaton of Pilates toning and Yoga stretching, this unique class integrates the core stability and posture awareness of Pilates matwork with the flexibility and strength of flow yoga. The combination of these complimentary disciplines is an alternative and wonderful choice for overall health and wellness.
PILATES - Ages 13+ (Sturgeon Bay & Northern Door)
Based on the exercises originally designed by Joseph Pilates, this is a highty effective conditioning method that works out your "power house" muscles - the abdominals, lower back, thighs and gluteals! Each movement emphasizes proper body alignment and breathing techniques. You'll build strength, increase your flexibility, develop agility, improve your posture and deepen body awareness.
TAI CHI CHUAN- Ages 13+ (Northern Door)
This internal style of martial arts is a series of interconnected movements and postures executed slowly and reflectively. Relax mind and body to improve posture, balance, flexibility, strength, breath, energy and circulation. The Basic Principles are easily applied to your every day activities.
TAI CHI MOVEMENT - Ages 13+ (Sturgeon Bay)
ALL LEVELS WELCOME!
These movements have their origins in the martial arts, but are performed slowly, softly and gracefully with smooth and even transitions between them. A meditative exercise that fosters a calm, tranquil mind.
TAI CHI YANG STYLE SHORT FORM - Ages 13+ (Sturgeon Bay)
Learn first third of the form. For continuing Students. Learn 2nd & 3rd thirds of the form. Must be able to do the first one-third of the form.
YOGA - Ages 13+ (Sturgeon Bay)
Students will improve their flexibility, strength and balance as they develop stronger back and abdominal muscles. The exercises are performed in a safe, controlled manner and are modified for those working with injuries or physical limitations.
YOGA 1 & 2 - Ages 13+ (Sturgeon Bay & Northern Door)
The centuries old practice of Hatha Yoga has millions of devotees in America. It offers mind-body exercise that develops balance, strength, flexibility and promotes confidense and sense of well-being. Learn yoga postures, movements. "Listen to your body, go at your own pace." Beginners should start in Yoga 1 or Yoga 1&2. Continuing practitioners my register for any level.
YOGA HATHA/ASHTANGA - Ages 13+ (Sturgeon Bay)
Join Kelli Torpey and experience a variety of hatha and ashtanga yoga poses and vinyasa's (flowing series of poses) during her one-hour class. Hatha yoga can be as gentle or demanding as you need. Kelli is willing to adjust her class schedule in case someone needs an emphasis on neck/shoulder relaxation, developing balance, coordination, etc. Start our day with the benefit of yoga! You will feel the difference!
YOGA PRAISE MOVES - Ages 13+ (Sturgeon Bay)
PraiseMoves is a fitness program which exercises us spiritually and mentally using the Bible as our text, as well as physically using stretching postures and gentle movement. This class will move you physically to better health and flexibility while moving you spiritually to praise the Lord!
YOGA-SWASTHYA YOGA - Ages 13+ (Sturgeon Bay)
Prem will introduce you to Swasthya Yoga, a yoga system that deals with mind, body and soul. A slow and easy type of yoga that is good for all types of people. Meditation and relaxation are heavily focused. Come and give it a try!
YOGA/PILATES/STABILITY BALL - Ages 13+ (Northern Door)
This workout utilizes a variety of yoga/pilates-based poses incorporating resistance bands and light hand weights done using a stability ball to provide support in helping you improve balance and flexibility. The stability ball is a great way to get extra support for moves that require endurance and flexibility and it also adds a balance challenge to some posts.