PERSONAL TRAINING (Sturgeon Bay & Northern Door)
After discussing your fitness goals, a certified personal trainer will work with you to develop a customized routine. Technique and form will be addressed and maximized while you exercise.
SEMI-PRIVATE PERSONAL TRAINING (Sturgeon Bay & Northern Door)
You and a friend work together with a certified personal trainer on your exercise plan to get advice and reach your fitness goals in a fun an supportive atmosphere.
ONE ON ONE one hour session (Sturgeon Bay)
This great program can help people with special needs, back pain, pre/post surgery, stroke, multiple sclerosis, etc. Our trained and caring professionals will visit with you to get to know your needs and help you start a fitness program. Your doctor's approval is required. Available for land or water exercises. Call the Sturgeon Bay Program Center and ask about setting up your "one-on-one".
PERSONAL TRAINING & ONE-ON-ONE SESSIONS ARE AVAILABLE FOR...
- Free Weight Room
- Lifestyle Center
- Pool/Water Workouts
- Stability Ball
- Resistance Bands
- Sport Specific