Active older adults are a significant and growing part of our communities. All can benefit from engaging in Y activities that enhance connections, decrease a sense of isolation, and improve overall well-being. Maintain your health and functional ability with programs and classes designed especially for the needs aging adults.
Regardless of experience or ability level, all of our classes can be differentiated based upon your skill level and/or physical limitations.
ACTIVE OLDER ADULT CLASSES
As we age, we begin to lose bone density, balance and coordination. The good news is that there is something we can do about it! Strength training and creating a fitness program can deter or prevent these issues from occurring. At the Y, we can help you get started. Everyday activities will become easier, posture will improve and you’ll look and feel great!