Meditation

HP and Associates is a product from my heart to offer services and programming to people through personal Transformational Coaching and the teaching of meditation to both individuals and groups. I coach and teach on the foundation of Mindfulness while incorporating the cutting-edge science of neuro plasticity and brain leveraging techniques that leads the focus and energy of the client on resourceful states of being. As the Ancients said, “The mind is a terrible master but a wonderful servant.” Coaching and meditation are two useful tools to train the mind as a master. When there is a gap between where you are and where you want to be, in any context of your life, that is a perfect time to reach out to discover the path to the other side...there is always the other side.